Black Beans Rich in magnesium, black beans boost the happiness hormone serotonin. They’re also packed with antioxidants, iron, fiber, copper, zinc, and potassium.
Halibut This protein-rich fish influences serotonin levels and is incredibly filling.
Whole Grain Bread Complex carbs like whole grain bread can stabilize your mood by improving gut health. Unlike cookies, they’re a healthier choice.
Beets Beets contain betaine, which supports serotonin production and contributes to emotional well-being.
Dal Tadka A classic Indian lentil dish that brings comfort and warmth.
Khichdi A simple rice and lentil dish that’s easy on the stomach and soothing.
Masala Chai Spiced tea with aromatic flavors that can instantly lift your mood.
Curd Rice A South Indian favorite, curd rice is cooling and calming.
Gajar Halwa A sweet carrot dessert that evokes nostalgia and happiness.
Biryani Fragrant rice cooked with spices and tender meat or vegetables, biryani is a delightful comfort food.