Stuffed Chicken Breast Tender chicken stuffed with mozzarella, basil leaves, sundried tomatoes, and spiced with curry and paprika. Ready in just 25 minutes! (262 calories, 9g carbs, 46g protein, 4g fat).
Low Carb Zucchini Lasagna A healthy alternative to traditional lasagna, made without pasta or heavy sauce. (244 calories, 13g carbs, 30g protein, 8g fat).
Spinach Rolls Savory, filling, and slightly spicy vegetarian rolls (contains eggs and cheese).
Low Carb Eggplant Parmesan A lighter version of the classic Italian dish with melted cheese, marinara, and crispy eggplant rounds (241 calories, 15g carbs, 8.8g protein, 15.7g fat).
Asian-Inspired Stir-Fry Use lean protein (chicken, tofu, or shrimp), colorful veggies, and a flavorful sauce. Serve over cauliflower rice or whole-grain noodles.
Mexican Cauliflower Rice Bowl Swap out regular rice for cauliflower rice, top with grilled chicken, black beans, avocado, and salsa.
Mediterranean Baked Fish Season white fish (like cod or tilapia) with lemon, garlic, and herbs, then bake until flaky.
Greek Salad with Grilled Chicken Fresh veggies, olives, feta cheese, and grilled chicken, drizzled with olive oil and lemon juice.
Italian-Inspired Stuffed Bell Peppers Fill bell peppers with a mixture of lean ground turkey, quinoa, tomatoes, and spices.
Salmon with Roasted Vegetables Baked salmon fillet served with roasted broccoli, bell peppers, and asparagus.