By Barta Boron
April 02, 2024
Arugula: This leafy green, also known as rocket, is high in vitamin C, potassium, calcium, magnesium, and folate. It’s also a source of glucosinolates, which may help reduce the risk of certain cancers.
Butternut Squash: Packed with nutrients, butternut squash provides vitamin C, potassium, fiber, magnesium, and beta carotene (essential for eye health).
Carrots These root vegetables are rich in vitamin C, beta carotene, fiber, and potassium.
Spinach A leafy green loaded with antioxidants, vitamins A and K, and only 7 calories per cup.
Broccoli Crunchy and nutritious, broccoli contains fiber, vitamin C, and antioxidants like sulforaphane.
Bell Peppers Colorful and versatile, bell peppers are rich in vitamin C and other antioxidants.
Kale A powerhouse of nutrients, kale offers vitamins A, C, and K, along with minerals like calcium and potassium.
Sweet Potatoes These orange gems are high in fiber, vitamin A, and potassium.
Cauliflower A cruciferous vegetable, cauliflower provides vitamin C, fiber, and compounds with potential health benefits.
Zucchini Low in calories and rich in vitamin C, zucchini is a great addition to your meals.