10 Ways to Practice Mindfulness

1. Use your senses Enjoy your surroundings – touch, hear, smell, taste and see – to be fully present in the moment.

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2. Focus on your breathing Observe how you breathe naturally without trying to control it. Notice how the chest or abdomen rises and falls.

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3. Observe your thoughts Acknowledge your thoughts without judgment. Come and go, like clouds in the sky.

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4. Eat mindfully Enjoy every bite, and notice the taste, texture and aroma of your food. Eat slowly and without distractions.

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5. Listen actively Focus on the person speaking, giving them your shared attention and avoiding interruptions.

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6. Be mindful of daily activities Bring awareness to routine activities like walking, washing the dishes, or brushing your teeth.

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7. Body Assessment Focus on different parts of your body, noticing any sensations without judgment.

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8. Embrace nature Spend time outdoors appreciating nature’s beauty and tranquility.

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9. Small mindful breaks Just take a few minutes throughout the day, and focus on your breath or your surroundings.

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10. Find a mindfulness activity Find activities like yoga, tai chi, or mindfulness that promote focus and relaxation.

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