Fish:Oily fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids, which can benefit eye health. Omega-3s may even help reverse dry eye caused by excessive screen time.
Nuts and legumes:Nuts such as walnuts and legumes like lentils provide omega-3s and vitamin E, which protect the eyes from age-related damage.
Seeds:Chia seeds and flax seeds are high in omega-3s and also contain vitamin E.
Citrus fruits:Fruits like oranges and grapefruits are rich in vitamin C, an antioxidant that fights age-related eye damage.
Leafy green vegetables:Spinach, kale, and collards are excellent sources of lutein and zeaxanthin, which support eye health.
Carrots:Carrots are packed with vitamin A and beta carotene, essential for vision.