Injury Risks:If not done correctly, yoga can lead to injuries, especially in people with low muscle strength or physical weakness.
Extreme Neck and Head Rotation:Certain poses can cause injuries to the vertebral arteries, increasing the risk of stroke.
Osteoporosis:Certain poses may cause soft tissue and bone injury, and even muscle strain in people with osteoporosis.
Needs Proper Technique:Yoga requires proper technique to be effective and safe.
A Trainer is Required:It’s recommended to have a trainer for correct posture and to avoid injuries.
Expensive:The cost of classes or equipment can be high.
Psychological Effects:Yoga and meditation can sometimes lead to panic attacks, depression, anxiety, negative thinking, and resurfacing of traumatic childhood memories.